Recipes Side Dish Vegetables Greens Easy Beet Greens 4.5 (4) 4 Reviews 3 Photos Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried. Recipe by barbara Updated on July 20, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 bunch beet tops with stems 1 tablespoon olive oil 4 cloves garlic, minced salt and ground black pepper to taste ½ lemon, juiced Directions Wash beet greens and drain. Chop stems and leaves separately. Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve. I Made It Print Nutrition Facts (per serving) 78 Calories 7g Fat 6g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 78 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 122mg 5% Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Total Sugars 0g Protein 1g Vitamin C 28mg 142% Calcium 50mg 4% Iron 1mg 4% Potassium 208mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved