Pan-Grilled Zucchini


This simple zucchini side dish is quick and easy to prep, but has a lovely look when cooked in a grill pan. You'll be whipping this up all summer long to use up the extra zucchini from your garden. Feel free to experiment with different herb and seasoning combinations to mix it up from day to day.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
4 servings


  • 2 zucchini, sliced lengthwise into 1/4-inch-thick strips

  • 1 tablespoon olive oil

  • ½ teaspoon dried rosemary

  • ¼ teaspoon salt

  • ¼ teaspoon garlic powder

  • teaspoon freshly ground black pepper, or to taste

  • 1 serving olive oil cooking spray


  1. Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary, salt, garlic powder, and pepper, and toss again.

  2. Heat a grill pan over medium-high heat. Spray with cooking spray.

  3. Grill the zucchini, one side at a time, until soft and with the desired amount of grill lines, 4 to 5 minutes per side. Work in batches if needed, spraying the pan with more cooking spray between batches.

Nutrition Facts (per serving)

41 Calories
4g Fat
2g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 41
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 152mg 7%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 1g
Vitamin C 10mg 51%
Calcium 11mg 1%
Iron 0mg 2%
Potassium 159mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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