Cherry-Berry Coulis

When I don't have fresh fruit on hand, I like to use frozen fruit to make this versatile and easy coulis recipe. My favorite frozen fruit blend is cherry-berry, made up of sweet cherries, tart cherries, strawberries and blueberries, but feel free to use what you prefer. The coulis can be used on cheesecake, ice cream, yogurt, crepes - the possibilities are endless! Refrigerate for up to 1 week.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
3 /4 cup coulis


  • 2 cups frozen berries and cherries

  • 2 tablespoons white sugar

  • 1 dash salt

  • 1 teaspoon lemon juice


  1. Combine frozen fruit, sugar, and salt in a saucepan over medium heat. Stir to combine, and heat until fruit is thawed and just warmed through, about 5 minutes. Do not boil.

  2. Transfer to the bowl of a small food processor. Blend until smooth, 15 to 20 seconds.

  3. Strain mixture using a fine-mesh strainer, pressing solids with the back of a spoon. Stir lemon juice into the coulis and serve.

Nutrition Facts (per serving)

62 Calories
0g Fat
16g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 62
% Daily Value *
Total Fat 0g 0%
Sodium 66mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 3%
Total Sugars 4g
Protein 1g
Vitamin C 35mg 177%
Calcium 3mg 0%
Iron 0mg 1%
Potassium 62mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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