Shrimp with Fresh Pineapple and Corn

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This is a sweet little experiment with shrimp and pineapple that I tried one night on my family. It has few ingredients so it is cheap and easy for small middle-class families like ours.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 servings


  • 25 uncooked medium shrimp, peeled and deveined

  • 1 teaspoon blackened seasoning, or to taste

  • ½ fresh pineapple, diced

  • 1 (15 ounce) can whole kernel corn, drained

  • 1 bunch fresh spinach, or to taste


  1. Cook the shrimp on medium-high heat until fully pink, seasoning with blackened seasoning while you stir, about 5 minutes. Add pineapple and allow to cook for 5 to 7 minutes. Mix in corn and cook for 5 to 7 minutes.

  2. Serve warm on a bed of spinach.

Cook's Note:

You can substitute your favorite seasoning if you don't like blackened.

Nutrition Facts (per serving)

240 Calories
2g Fat
46g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Cholesterol 95mg 32%
Sodium 610mg 27%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 23%
Total Sugars 20g
Protein 16g
Vitamin C 107mg 536%
Calcium 131mg 10%
Iron 5mg 28%
Potassium 898mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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