Grilled Shrimp with Pineapple and Mango

4.0
(1)

"Grilled shrimp on the barbie" -- the easy way, with pineapple. Plate with your favorite rice and steamed green beans for a yummy, healthy meal.

1
Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 pound frozen peeled and deveined medium shrimp, thawed

  • aluminum foil cut into large squares

  • 1 (16 ounce) bag frozen mango chunks

  • 1 ½ cups frozen pineapple chunks

  • 2 onions, sliced

  • 2 tomatoes, cut into wedges

  • 2 tablespoons olive oil, or as needed

  • 2 tablespoons Worcestershire sauce, or to taste

  • ½ teaspoon lemon-pepper seasoning, or to taste

  • ½ teaspoon garlic powder, or to taste

  • salt to taste

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.

  2. Place 5 to 6 shrimp in the center of a square of foil. Add a few pieces of mango, pineapple, onion, and tomato. Drizzle with olive oil and Worcestershire sauce and sprinkle with lemon-pepper, garlic powder, and salt to taste. Fold the sides up around the shrimp mix to make a packet. Flip upside-down onto another sheet of aluminum foil.

  3. Place the folded side of the foil packets down first on the preheated grill. Cook for 10 to 15 minutes; flip so the folded side is up. Continue to cook until shrimp are pink and onions are tender, 10 to 15 minutes more.

Cook's Note:

You can use pre-cut aluminum foil sheets instead of cutting them yourself.

Nutrition Facts (per serving)

175 Calories
5g Fat
19g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 175
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 115mg 38%
Sodium 257mg 11%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 9%
Total Sugars 14g
Protein 14g
Vitamin C 43mg 213%
Calcium 53mg 4%
Iron 3mg 14%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love