Recipes Drinks Recipes Banana Golden Milk 5.0 (1) 1 Review 2 Photos This is a different take on golden milk that ups the "help-you-sleep factor" by adding a banana (which naturally contains tryptophan). You can serve this at room temperature, warm it up, refrigerate it, or even freeze it for an anytime or any season drink. Submitted by Kim Updated on December 2, 2024 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 1 servings 1 ½ cups unsweetened almond milk 1 medium very ripe banana ½ cup unsweetened coconut milk 1 ½ teaspoons maple syrup ½ teaspoon vanilla extract 1 pinch ground turmeric, or to taste 1 pinch ground cinnamon, or to taste 1 pinch ground ginger, or to taste Directions Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth. Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until warm. Do not bring to a simmer or milk will curdle. Serve immediately. Cook's Note: You can use either light or full-fat unsweetened coconut milk, depending on what you prefer. I Made It Print Nutrition Facts (per serving) 465 Calories 29g Fat 52g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 465 % Daily Value * Total Fat 29g 37% Saturated Fat 22g 108% Sodium 258mg 11% Total Carbohydrate 52g 19% Dietary Fiber 7g 24% Total Sugars 32g Protein 5g 11% Vitamin C 12mg 13% Calcium 366mg 28% Iron 5mg 29% Potassium 1025mg 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.