Banana Golden Milk

5
1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

Recipe by Kim

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Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
1
Yield:
1 drink
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.

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  • Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.

Cook's Note:

You can use either light or full-fat unsweetened coconut milk, depending on what you prefer.

Nutrition Facts

Per Serving:
465 calories; protein 5.4g; carbohydrates 52g; fat 28.7g; sodium 257.5mg. Full Nutrition
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