Raw Corn Salad


Quick, healthy, and tasty raw corn salad for the summer. No cooking required. Uses fresh, raw, sweet corn on the cob, avocado, and it's easy to tailor to your own tastes.

Prep Time:
30 mins
Total Time:
30 mins
4 servings


  • 2 ears corn, kernels cut from the cob

  • 1 pint cherry tomatoes, halved

  • 1 cucumber, halved lengthwise and sliced

  • 1 avocado, diced

  • 1 small sweet onion, chopped

  • ¼ bunch fresh cilantro, chopped, or to taste

  • 1 green onion, green parts only, thinly sliced

  • 1 drizzle extra-virgin olive oil

  • 1 lime

  • salt and ground black pepper to taste


  1. Mix corn kernels, tomatoes, cucumber, avocado, onion, cilantro, and green onion together in a large bowl. Add a drizzle of olive oil. Squeeze lime juice into the bowl and season with salt and pepper.

Cook's Note:

You can add some heat with jalapeno, or sweetness with blueberries. Easy to play around with to make it your own!

Nutrition Facts (per serving)

193 Calories
10g Fat
28g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 7%
Sodium 64mg 3%
Total Carbohydrate 28g 10%
Dietary Fiber 7g 26%
Total Sugars 5g
Protein 5g
Vitamin C 34mg 170%
Calcium 37mg 3%
Iron 1mg 8%
Potassium 777mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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