Grilled Chicken Salad with Strawberry Poppy Seed Dressing


Whether you serve this as a side or a main dish, this sweet and tangy poppy seed dressing and the flavorful smokiness of the grilled chicken are a perfect match!

Prep Time:
15 mins
Total Time:
15 mins
8 servings



  • 1 cup sliced fresh strawberries

  • ¾ cup olive oil

  • cup white vinegar

  • cup honey

  • 2 tablespoons poppy seeds

  • 1 tablespoon minced onion

  • 2 teaspoons Dijon mustard

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper


  • 3 (6 ounce) grilled chicken breasts, diced

  • 1 pint strawberries, sliced

  • 1 cup pecan pieces


  1. Combine sliced strawberries, olive oil, white vinegar, honey, poppy seeds, onion, mustard, salt, and pepper in a food processor and process dressing until smooth.

  2. Combine diced chicken, sliced strawberries, and pecans in a large bowl. Drizzle dressing over salad and toss gently to coat.

Nutrition Facts (per serving)

434 Calories
33g Fat
20g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 434
% Daily Value *
Total Fat 33g 42%
Saturated Fat 5g 23%
Cholesterol 42mg 14%
Sodium 364mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 10%
Total Sugars 16g
Protein 18g
Vitamin C 39mg 194%
Calcium 52mg 4%
Iron 1mg 6%
Potassium 181mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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