Watermelon-Raspberry Smoothie

Few things taste more like summer than a sweet, ripe watermelon. If you're looking for a refreshing thirst-quencher, try a watermelon smoothie. Freezing your fruit and not adding ice will eliminate the possibility of a watery smoothie.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 smoothies

Ingredients

  • 1 ¾ cups skim milk

  • ½ cup water

  • 3 cups frozen 1/2-inch seedless watermelon cubes

  • ½ cup fresh raspberries

  • ½ cup low-fat Greek-style yogurt (such as Fage®)

  • 1 teaspoon freshly squeezed lime juice

  • 4 sprigs fresh mint

  • 4 small slices (0.5 oz) watermelon

Directions

  1. Combine milk, water, frozen watermelon, raspberries, yogurt, and lime juice in a blender in that order; blend until smooth. If your blender is struggling to blend the frozen fruit, add a bit more water, pulse a few times, and blend until you reach the consistency you like.

  2. Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.

Nutrition Facts (per serving)

102 Calories
1g Fat
18g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 102
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Cholesterol 4mg 1%
Sodium 57mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 6%
Total Sugars 15g
Protein 7g
Vitamin C 17mg 83%
Calcium 153mg 12%
Iron 1mg 3%
Potassium 341mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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