Cream of Wheat® Pancakes

Stack those hotcakes high. They're made with Cream of Wheat® cereal, and they're chef approved!

Cream of wheat pancake in a skillet
1
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
10
Yield:
10 pancakes

Ingredients

  • 1 egg

  • cup fat-free milk

  • 2 teaspoons vegetable oil

  • ½ cup Maple Grove Farms® Complete Pancake & Waffle Mix

  • ½ cup Original Cream of Wheat® cereal

Directions

  1. Beat egg, milk, and oil in large bowl with wire whisk until well blended. Add pancake mix and uncooked cereal; stir just until moistened.

  2. Ladle batter onto hot greased griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides.

  3. Top pancakes evenly with 1-1/2 cups cut-up fresh fruit and one 8-oz. container of your favorite flavor of low-fat yogurt mixed with 1 tbsp. honey.

Nutrition Bonus:

Start your day with these yummy pancakes. Cream of Wheat(R) cereal is not only high in iron, but also provides calcium.

Nutrition Facts (per serving)

79 Calories
1g Fat
14g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 79
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 19mg 6%
Sodium 119mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 2%
Total Sugars 2g
Protein 2g
Calcium 23mg 2%
Iron 0mg 1%
Potassium 32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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