Yogurt Curry Dip

Fresh, light-tasting, and flavorful homemade dip with Greek yogurt and just a hint of sweetness. Perfect for veggie platters, crackers, and more (we even like apple wedges as dippers).

1
Prep Time:
5 mins
Additional Time:
30 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup low-fat Greek-style yogurt (such as Fage Total 2%)

  • 1 tablespoon Major Grey mango chutney

  • 2 teaspoons curry powder

  • 1 teaspoon peeled and grated fresh ginger root

  • 1 teaspoon fresh lime juice

Directions

  1. Whisk yogurt, chutney, curry powder, ginger, and lime juice in a small bowl until well blended. Chill for 30 minutes before serving to allow the flavors to meld.

Cook's Note:

I prefer to use Madras curry powder for this recipe.

Nutrition Facts (per serving)

47 Calories
1g Fat
5g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 47
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 20mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 4g
Protein 5g
Vitamin C 2mg 8%
Calcium 6mg 0%
Iron 0mg 2%
Potassium 36mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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