Pineapple Lemonade


A tropical and refreshing lemonade made with fresh pineapple. I find that in-season pineapples tend to be very sweet so little or no sweetener is needed. Adjust to taste.

Prep Time:
15 mins
Total Time:
15 mins
6 servings


  • 1 fresh pineapple

  • 4 cups water

  • ½ cup freshly squeezed lemon juice

  • 1 packet sweetener of your choice, or to taste

  • 2 cups ice cubes


  1. Core pineapple using a pineapple corer or slicer. Break up into chunks and measure out 2 cups. Save juices.

  2. Combine 2 cups pineapple and juices, 2 cups water, and lemon juice in a blender. Blend until smooth. Pour into a pitcher. Add remaining 2 cups water and sweetener. Stir and serve over ice.

Nutrition Facts (per serving)

119 Calories
0g Fat
32g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 119
% Daily Value *
Total Fat 0g 0%
Sodium 9mg 0%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Total Sugars 23g
Protein 2g
Vitamin C 118mg 590%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 275mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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