The whole family will enjoy this delicate, flaky cod, and it's one of the easiest and tastiest fish dishes you'll ever serve.



Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.

  • Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.

  • Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.

  • Brush the remaining glaze over the fillets. Garnish with parsley.

Nutrition Facts

159.2 calories; protein 20.5g 41% DV; carbohydrates 15.5g 5% DV; fat 1.6g 3% DV; cholesterol 41.5mg 14% DV; sodium 160.8mg 6% DV. Full Nutrition

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Definitely go for quality marmalade and honey... makes all the difference. Flaky and yummy. Easily converts to air fryer broiled. Read More
Rating: 4 stars
I would tweak it a bit because I thought the marmalade was too bitter. Could have been the brand but otherwise it was very tasty Read More
Rating: 5 stars
Delish! I made this exactly as written. We both loved it. I served it with A salad and buttered egg noodles and the glaze was delicious on the noodles too. Read More