Rating: 4 stars 4.2
10 Ratings
  • 5 star values: 5
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

The whole family will enjoy this delicate, flaky cod with an orange and honey glaze. It's one of the easiest and tastiest fish dishes you'll ever serve.

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
3
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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place cod fillets on top.

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  • Mix marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl until well combined.

  • Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top; continue to broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.

  • Remove cod from the oven. Use a clean brush to brush fillets with remaining glaze. Garnish with parsley.

Nutrition Facts

159 calories; protein 20.5g; carbohydrates 15.5g; fat 1.6g; cholesterol 41.5mg; sodium 160.8mg. Full Nutrition
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