Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat an air fryer to 400 degrees F (200 degrees C).

  • Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.

  • Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.

  • Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.

  • Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.

Nutrition Facts

296.5 calories; protein 24.8g 50% DV; carbohydrates 50.6g 16% DV; fat 4.6g 7% DV; cholesterol 47.7mg 16% DV; sodium 728.3mg 29% DV. Full Nutrition


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0