These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!

Advertisement

Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.

    Advertisement
  • Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.

Cook's Note:

Serve on English muffins if preferred.

Nutrition Facts

337 calories; protein 12.4g 25% DV; carbohydrates 33.3g 11% DV; fat 18.4g 28% DV; cholesterolmg; sodium 660.5mg 26% DV. Full Nutrition