Vegan Tofu Scramble Breakfast Sandwiches

These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!

1
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
5
Yield:
5 sandwiches

Ingredients

  • 2 tablespoons vegetable oil

  • 1 (12 ounce) package firm tofu, drained

  • ¾ cup canned fire-roasted tomatoes, drained

  • 1 medium red bell pepper, diced

  • ½ medium yellow onion, diced

  • 2 cloves garlic, minced

  • 1 ½ tablespoons nutritional yeast

  • 1 ½ tablespoons soy sauce

  • ½ teaspoon red pepper flakes

  • ½ teaspoon paprika

  • ¼ teaspoon ground turmeric

  • 1 pinch salt to taste

  • 1 tablespoon vegan mayonnaise, or to taste

  • 5 sandwich buns, split

  • 1 cup fresh spinach

  • 1 avocado, sliced

Directions

  1. Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.

  2. Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.

Cook's Note:

Serve on English muffins if preferred.

Nutrition Facts (per serving)

337 Calories
18g Fat
33g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 337
% Daily Value *
Total Fat 18g 24%
Saturated Fat 3g 15%
Sodium 661mg 29%
Total Carbohydrate 33g 12%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 12g
Vitamin C 38mg 189%
Calcium 314mg 24%
Iron 6mg 32%
Potassium 514mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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