Lower-Calorie Creamy Chicken Casserole


This casserole is made with healthier ingredients. It's lower in calories but just as delicious.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
1 8-inch casserole


  • 1 serving avocado oil cooking spray (such as Pam®)

  • 1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®)

  • 2 cups cubed cooked chicken breast

  • 1 ½ cups frozen mixed vegetables

  • 1 cup low-fat Greek yogurt

  • salt and ground black pepper to taste

  • ½ cup shredded fat-free Cheddar cheese (such as Kraft®)

  • 24 reduced-fat buttery round crackers (such as Ritz®), crushed


  1. Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.

  2. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.

  3. Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.

Nutrition Facts (per serving)

330 Calories
8g Fat
31g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 330
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 11%
Cholesterol 64mg 21%
Sodium 902mg 39%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 34g
Vitamin C 6mg 32%
Calcium 249mg 19%
Iron 2mg 12%
Potassium 261mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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