Spinach, Avocado, and Mango Smoothie


A delicious, thick, and creamy smoothie. The powdered lemonade mix produces a sweet and tangy drink.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 cup firmly packed spinach leaves

  • ½ cup frozen mango chunks

  • ½ avocado, diced

  • 1 tablespoon powdered lemonade mix (such as Country Time®)

  • 1 packet stevia sugar substitute (such as Truvia®)

  • ¾ cup cold water


  1. Combine spinach, mango, avocado, powdered lemonade mix, sugar substitute, and water in a blender; blend until thick and frothy.

Cook's Notes:

Fresh lemon juice can be used in place of powdered lemonade mix.

Use the sweetener of your choice.

Nutrition Facts (per serving)

274 Calories
15g Fat
38g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 274
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 41mg 2%
Total Carbohydrate 38g 14%
Dietary Fiber 9g 32%
Total Sugars 20g
Protein 3g
Vitamin C 46mg 228%
Calcium 89mg 7%
Iron 2mg 8%
Potassium 802mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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