French Toast Sticks


I never liked French toast, but these sticks are the best. No need to have syrup or anything, they are good as-is.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
18 sticks


  • 2 large eggs

  • ½ cup powdered sugar

  • ¼ cup milk

  • 2 tablespoons maple syrup

  • 1 teaspoon brown sugar

  • ¼ teaspoon ground cinnamon

  • 6 slices white bread, cut into thirds

  • nonstick cooking spray


  1. Mix eggs, powdered sugar, milk, maple syrup, brown sugar, and cinnamon together in a bowl with a fork until well blended. Dip each bread stick into the egg mixture.

  2. Coat a skillet with nonstick spray and heat over medium heat. Place sticks in the hot skillet and cook until brown, 2 to 3 minutes; turn over and cook until browned on other side, 2 to 3 minutes more. Repeat with the second batch.

Cook's Note:

Sticks can be frozen. Let them cool and then wrap desired amount in waxed paper and place in a freezer bag. To reheat, take out a small package and heat in a microwave for 1 minute to 1 minute 15 seconds, depending on how many.

Nutrition Facts (per serving)

52 Calories
1g Fat
10g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 52
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 21mg 7%
Sodium 66mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 1%
Total Sugars 6g
Protein 1g
Calcium 22mg 2%
Iron 0mg 2%
Potassium 26mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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