I created this recipe for a bike ride from Pittsburgh to DC. This recipe should make 2 people very full, and give you the mix of carbs and protein that you need for a long day of biking or hiking. It's quick to prepare, and effortless to cook at camp. If this meal is for 1 person, just halve the recipe when packing. If packing for a multi-day trip, use a bag for each day to simplify cooking. I use a Nalgene® bottle to measure the water.
Any of the Justin's(R) nut butters work well.