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These will be a hit with the adults at your next summertime BBQ. Who doesn't love food on a stick?

Soup Loving Nicole


Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Combine strawberry nectar, bananas, and rum in a blender. Blend until smooth. Stir in strawberries.

  • Divide mixture between small ice pop molds. Freeze for 8 hours, or overnight. Run molds under cold water for 10 to 15 seconds to release pops.

Cook's Note:

These melt fast, so I recommend using small molds.

Nutrition Facts

66 calories; 0.2 g total fat; 0 mg cholesterol; 1 mg sodium. 14.2 g carbohydrates; 0.5 g protein; Full Nutrition