Seared Monkfish with Balsamic and Sun-Dried Tomatoes
Servings Per Recipe: 4
Calories: 303.1
% Daily Value *
protein: 25.3g 51 %
carbohydrates: 4.4g 1 %
dietary fiber: 0.6g 3 %
sugars: 1.7g
fat: 20.3g 31 %
saturated fat: 3.8g 19 %
cholesterol: 50.1mg 17 %
vitamin a iu: 425.7IU 9 %
niacin equivalents: 8.5mg 65 %
vitamin b6: 0.4mg 26 %
vitamin c: 13.7mg 23 %
folate: 15.7mcg 4 %
calcium: 26.2mg 3 %
iron: 1mg 6 %
magnesium: 44.7mg 16 %
potassium: 847.8mg 24 %
sodium: 117.5mg 5 %
thiamin: 0.1mg 6 %
calories from fat: 182.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.