Lemon-Pepper Chicken Pasta

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Thinly sliced chicken breast strips sauteed in lemon-pepper, lemon juice, olive oil, and minced garlic then tossed with bow-tie pasta and green onions. Must love lemon!

1
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 4 skinless, boneless chicken breasts, thinly sliced

  • ¼ cup olive oil

  • ¼ cup lemon juice

  • 2 teaspoons lemon-pepper seasoning

  • 1 teaspoon minced garlic

  • 1 (16 ounce) package farfalle (bow-tie) pasta

  • 1 tablespoon thinly sliced green onion

  • 1 lemon, cut into wedges

Directions

  1. Saute chicken strips in olive oil, lemon juice, lemon-pepper seasoning, and garlic in a skillet over medium-high heat until no longer pink in the centers and juices run clear, 7 to 10 minutes.

  2. While chicken cooks, bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.

  3. Toss cooked pasta with chicken, sauce from the skillet, and green onion. Garnish with fresh lemon wedges.

Nutrition Facts (per serving)

329 Calories
9g Fat
43g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 329
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Cholesterol 32mg 11%
Sodium 147mg 6%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 20g
Vitamin C 15mg 73%
Calcium 28mg 2%
Iron 2mg 12%
Potassium 237mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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