Dairy-Free Apple French Toast


These are not your average Eggo® French toast. This is spiced apple French toast, dairy free. Very easy and quick to prepare. Enjoy!

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
6 servings


  • cooking spray

Apple Topping:

  • 4 large Granny Smith apples - peeled, cored, and sliced

  • 3 tablespoons white sugar

  • ½ teaspoon ground cinnamon

  • ½ teaspoon ground nutmeg

  • ½ teaspoon ground cumin

  • 1 tablespoon lemon juice, or as needed

French Toast:

  • 2 cups plain soy milk

  • ½ cup apple butter

  • 1 teaspoon vanilla extract

  • 1 teaspoon ground cinnamon

  • ¼ teaspoon salt

  • 12 (1/2 inch thick) slices soft-crust French bread


  1. Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.

  2. Coat a nonstick skillet with cooking spray and heat over medium-high heat. Saute apples until softened, 5 to 7 minutes. Reduce heat to medium. Add sugar, cinnamon, nutmeg, and cumin and cook until tender, stirring occasionally, 5 to 10 minutes more. Stir in lemon juice and remove from heat.

  3. Blend soy milk, apple butter, vanilla extract, cinnamon, and salt together in a blender until smooth. Pour into a shallow bowl.

  4. Coat a nonstick skillet with cooking spray and heat over medium heat. Dip bread slices into soy milk batter, coating evenly. Cook in the skillet until lightly browned, 1 to 2 minutes on each side. Transfer bread to the prepared baking sheet.

  5. Bake in the preheated oven until golden brown, about 4 minutes.

  6. Place 2 slices of bread onto each serving plate and divide topping among servings.

Cook's Notes:

You can use any tart, firm apples you prefer.

Use vanilla-flavored soy milk instead of plain, if preferred.

Nutrition Facts (per serving)

322 Calories
3g Fat
68g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 322
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 3%
Sodium 469mg 20%
Total Carbohydrate 68g 25%
Dietary Fiber 5g 18%
Total Sugars 34g
Protein 9g
Vitamin C 9mg 43%
Calcium 61mg 5%
Iron 3mg 16%
Potassium 347mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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