Ice Pops Base Formula
Cool off with this easy formula for healthier ice pops. Just use 3 cups of any fruit you prefer, 1/4 to 1/3 cup water, 2 to 3 tablespoons honey, and 1 tablespoon of any citrus juice you like. Each is about 50 calories, with 8 grams (or less) added sugar.
Recipe Summary
Ingredients
8
Original recipe yields 8 servings
Directions
Cook's Notes:
If using paper cups, cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop.
For a watermelon-lime version, use 3 cups chopped watermelon and 1 tablespoon lime juice.
For a peach-orange version, use 3 cups chopped peaches and 1 tablespoon orange juice.
Nutrition Facts
Per Serving:
47 calories; protein 0.4g; carbohydrates 12.4g; fat 0.2g; sodium 1mg.
Full Nutrition
