Cool off with this easy formula for healthier ice pops. Just use 3 cups of any fruit you prefer, 1/4 to 1/3 cup water, 2 to 3 tablespoons honey, and 1 tablespoon of any citrus juice you like. Each is about 50 calories, with 8 grams (or less) added sugar.

Recipe Summary

prep:
15 mins
additional:
8 hrs
total:
8 hrs 15 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend blueberries, water, honey, and lemon juice in a blender until nearly smooth, adding more water if necessary. Press through a fine-mesh sieve to remove skins and seeds.

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  • Pour mixture into eight 3-ounce ice pop molds or paper cups. Insert sticks into molds. Freeze, 8 hours to overnight.

Cook's Notes:

If using paper cups, cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop.

For a watermelon-lime version, use 3 cups chopped watermelon and 1 tablespoon lime juice.

For a peach-orange version, use 3 cups chopped peaches and 1 tablespoon orange juice.

Nutrition Facts

47 calories; protein 0.4g; carbohydrates 12.4g; fat 0.2g; sodium 1mg. Full Nutrition
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Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/01/2020
I made the watermelon and the peach popsicles. They were refreshingly fruity, not syrupy sweet. Perfect for a hot summer day. Read More