Ice Pops Base Formula

5
1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Cool off with this easy formula for healthier ice pops. Just use 3 cups of any fruit you prefer, 1/4 to 1/3 cup water, 2 to 3 tablespoons honey, and 1 tablespoon of any citrus juice you like. Each is about 50 calories, with 8 grams (or less) added sugar.

Recipe by Strawberry Shortcake

Gallery

Recipe Summary

prep:
15 mins
additional:
8 hrs
total:
8 hrs 15 mins
Servings:
8
Yield:
8 servings
Nutrition Info
Advertisement

Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Directions

  • Blend blueberries, water, honey, and lemon juice in a blender until nearly smooth, adding more water if necessary. Press through a fine-mesh sieve to remove skins and seeds.

    Advertisement

  • Pour mixture into eight 3-ounce ice pop molds or paper cups. Insert sticks into molds. Freeze, 8 hours to overnight.

Cook's Notes:

If using paper cups, cover each cup with foil. Cut a small slit in foil and insert a wooden stick into each pop.

For a watermelon-lime version, use 3 cups chopped watermelon and 1 tablespoon lime juice.

For a peach-orange version, use 3 cups chopped peaches and 1 tablespoon orange juice.

Nutrition Facts

Per Serving:
47 calories; protein 0.4g; carbohydrates 12.4g; fat 0.2g; sodium 1mg. Full Nutrition
Advertisement
© Copyright 2022 Allrecipes. All rights reserved. Printed from https://www.allrecipes.com 06/26/2022