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Tandoori Chicken II

Tandoori Chicken II

Name: Tandoori Chicken II
Prep time: 15 min
Cook time: 15 min
Total time: 50 min
Yield: 4 servings
Ingredients: ½ teaspoon curry powder; ½ teaspoon red pepper flakes; ½ teaspoon kosher salt; ¼ teaspoon ground ginger; ¼ teaspoon paprika; ¼ teaspoon ground cinnamon; ¼ teaspoon ground turmeric; 2 tablespoons water; 4 skinless, boneless chicken breast halves

Rating: 4.17 stars

132 Ratings
96 Reviews
8 Photos

A paste made from a combination of spices and dried peppers is the secret to this spicy grilled chicken recipe. No long marinating time is required; the chicken can be prepared in the time it takes to get the coals hot.

By DAKOTAGIRL

Gallery

Recipe Summary

prep:

15 mins

cook:

15 mins

additional:

20 mins

total:

50 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

½ teaspoon curry powder
½ teaspoon red pepper flakes
½ teaspoon kosher salt
¼ teaspoon ground ginger
¼ teaspoon paprika
¼ teaspoon ground cinnamon
¼ teaspoon ground turmeric
2 tablespoons water
4 skinless, boneless chicken breast halves

Directions

Step 1

Preheat grill for high heat.

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Step 2

In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes.
Step 3

Brush grate with oil. Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.

Nutrition Facts

Per Serving:

264 calories; protein 49.1g 98% DV; carbohydrates 0.7g; fat 5.8g 9% DV; cholesterol 134.3mg 45% DV; sodium 357.5mg 14% DV. Full Nutrition

Reviews (96)

Most helpful positive review

KAWLIGA

01/25/2004

I combine both tandoori I and tandoori II for my chicken Tandoori. I use the yoghurt and lemon juice from I and combine it with all the spices in this one. Then I leave it in the fridge for about 3-4 hours and place it in the oven for an hour. I tried it the first time with the vege oil and vinegar on top of everything I mentioned here (from I) and forgot it this time and I liked it better this time. This is wonderful over some rice tho you need to keep your rice moist as there is no sauce. It might be better over buttered noodles I don't know. Read More

Helpful

(45)

Most helpful critical review

NJSS2000

01/25/2004

If I make this again I will add the yogurt and lemon juice. The chicken was tender but rather dry. Read More

Helpful

(33)

132 Ratings

5 star values: 60
4 star values: 46
3 star values: 16
2 star values: 8
1 star values: 2

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

KAWLIGA

01/25/2004

Helpful

(45)

NJSS2000

01/25/2004

If I make this again I will add the yogurt and lemon juice. The chicken was tender but rather dry. Read More

Helpful

(33)

SCGOPS

01/25/2004

I made this with yogurt instead of oil and vinegar and marinated it overnight. It turned out really well. Everyone liked it. Read More

Helpful

(29)

Maggie

01/25/2004

Excellent! I love the fact that this recipe makes chicken loaded with flavor with no added calories! It's perfect for anyone trying to follow a reduced-calorie diet. I cooked mine under the broiler and it turned out just fine. Read More

Helpful

(16)

SOPHIEJJ

01/25/2004

The best is to use skinless boneless thighs for the added flavor of the dark meat. My husband loves this and because he is on a low carb diet it is very easy to make with some roatsed asparagus or steamed brocolli for an "ethnic break " for the typial low carb fare. Read More

Helpful

(13)

PICO79

09/05/2005

Good recipe but not quite tandoori chicken. I used yogurt in the marinade as suggested by other reviewers. I made the recipe with boneless tenders. They were good but I think I will try some of the other tandoori chicken recipes on the site to find something more authentic. Thanks for the recipe though! Read More

Helpful

(12)

PUNIM

01/25/2004

I love the flavors of India so I loved this recipe. Not only is it easy to make but my boyfriend had seconds! For an easy complete dinner serve chicken over jasmine steamed rice and grill up some mixed veggies (onions peppers mushrooms tomatoes) along with the chicken. Read More

Helpful

(11)

Luvs2Cook!

01/25/2004

Sure was good! Didn't add or change anything. Read More

Helpful

(10)

COOKIELADEY

05/17/2005

Very bland. Read More

Helpful

(9)

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Nutritional Information

Tandoori Chicken II

Servings Per Recipe: 4
Calories: 264.3

% Daily Value *

protein: 98 %

carbohydrates:

dietary fiber: 1 %

sugars:

fat: 9 %

saturated fat: 8 %

cholesterol: 45 %

vitamin a iu: 5 %

niacin equivalents: 241 %

vitamin b6: 61 %

vitamin c: 1 %

folate: 2 %

calcium: 3 %

iron: 10 %

magnesium: 17 %

potassium: 12 %

sodium: 14 %

thiamin: 11 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.