Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

Recipe Summary

additional:
2 hrs
total:
2 hrs 10 mins
prep:
10 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

    Advertisement

Cook's Note:

If pumpkin pudding is not available, substitute with butterscotch or vanilla pudding.

Nutrition Facts

138 calories; protein 4g; carbohydrates 30.7g; fat 0.3g; cholesterol 2.1mg; sodium 472mg. Full Nutrition
Advertisement