Slow Cooker French Onion Pork Chops


This French onion pork chops recipe is a lighter version of a wonderful main dish. Easy to prepare and add on your favorite quick sides for a simple slow cooker meal. Yummy!

Prep Time:
10 mins
Cook Time:
8 hrs 15 mins
Total Time:
8 hrs 25 mins


  • nonstick cooking spray

  • 5 (6 ounce) pork chops

  • 1 pinch garlic salt, or to taste

  • 1 (18.5 ounce) can French onion soup (such as Progresso®)

  • 1 (8 ounce) container light sour cream

  • 2 tablespoons all-purpose flour


  1. Spray a skillet with cooking spray and heat over medium-high heat. Quickly brown pork chops in the skillet, seasoning with garlic salt, 5 to 7 minutes total. Transfer to a slow cooker and pour French onion soup on top.

  2. Cover and cook on Low for 8 hours.

  3. Remove the chops and keep warm. Add sour cream and flour to the slow cooker, mix well, and warm until slightly thickened, 10 to 15 minutes. Serve sauce over the chops.

Nutrition Facts (per serving)

358 Calories
18g Fat
8g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 358
% Daily Value *
Total Fat 18g 23%
Saturated Fat 8g 39%
Cholesterol 134mg 45%
Sodium 553mg 24%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 2%
Protein 39g
Vitamin C 0mg 2%
Calcium 59mg 5%
Iron 1mg 6%
Potassium 696mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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