Roasted Sweet Potatoes with Sweet Miso-Scallion Butter

4.5
(4)

Sweet potatoes are roasted in the oven, then smeared with a sweet and savory miso butter.

1
Prep Time:
5 mins
Cook Time:
35 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • cooking spray

  • 2 sweet potatoes, halved lengthwise

  • 2 teaspoons olive oil

  • 2 tablespoons coconut oil

  • ¼ cup diced sweet onion

  • 1 tablespoon minced fresh ginger root

  • 1 tablespoon white (shiro) miso

  • 1 tablespoon soy sauce

  • 2 tablespoons brown sugar

  • 1 scallion, sliced

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and spray with cooking spray.

  2. Brush cut sides of sweet potatoes with olive oil. Lay cut side-down onto the baking sheet. Brush skins with olive oil.

  3. Roast in the preheated oven until cooked through, about 35 minutes.

  4. Meanwhile, prepare miso-scallion butter. Warm coconut oil in a small saucepan over medium heat. Add onion and ginger and cook for 3 to 4 minutes. Remove from heat and add miso, pressing miso against the saucepan with the back of a spoon to soften. Add soy sauce, brown sugar, and scallion.

  5. Heat over low, stirring constantly, until sugar is completely melted and mixture is warmed through, about 3 minutes. Do not boil.

  6. Remove sweet potatoes from the oven and flip over. Cut a slit into the sweet potato flesh and spoon miso butter over the top.

Cook's Note:

Sub the coconut oil with butter or ghee if desired.

Nutrition Facts (per serving)

245 Calories
10g Fat
39g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 245
% Daily Value *
Total Fat 10g 12%
Saturated Fat 6g 31%
Sodium 424mg 18%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 16%
Total Sugars 14g
Protein 3g
Vitamin C 5mg 25%
Calcium 54mg 4%
Iron 1mg 6%
Potassium 527mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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