Low-Carb Meatloaf with Pork Rinds


Best low-carb, keto meatloaf ever.

Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
1 9x5-inch meatloaf


  • 1 ½ pounds ground beef

  • 1 cup crushed pork rinds

  • ½ cup grated Parmesan cheese

  • cup tomato sauce

  • ¼ cup chopped onion

  • 1 large egg

  • 2 tablespoons chopped fresh parsley

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon garlic powder


  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

  2. Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined. Press mixture into the prepared pan.

  3. Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).


You can use half ground beef and half ground pork for this if preferred.

Nutrition Facts (per serving)

470 Calories
33g Fat
2g Carbs
45g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 470
% Daily Value *
Total Fat 33g 42%
Saturated Fat 12g 61%
Cholesterol 162mg 54%
Sodium 715mg 31%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 45g
Vitamin C 3mg 16%
Calcium 93mg 7%
Iron 2mg 13%
Potassium 316mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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