Recipes Main Dishes Meatloaf Recipes Pork Meatloaf Recipes Low-Carb Meatloaf with Pork Rinds 4.5 (21) 19 Reviews 2 Photos Best low-carb, keto meatloaf ever. Recipe by Mary Koenig Updated on December 29, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 15 mins Cook Time: 1 hrs Total Time: 1 hrs 15 mins Servings: 6 Yield: 1 9x5-inch meatloaf Jump to Nutrition Facts Ingredients 1 ½ pounds ground beef 1 cup crushed pork rinds ½ cup grated Parmesan cheese ⅓ cup tomato sauce ¼ cup chopped onion 1 large egg 2 tablespoons chopped fresh parsley ½ teaspoon salt ½ teaspoon ground black pepper ½ teaspoon garlic powder Directions Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan. Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined. Press mixture into the prepared pan. Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Tips You can use half ground beef and half ground pork for this if preferred. I Made It Print Nutrition Facts (per serving) 470 Calories 33g Fat 2g Carbs 45g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 470 % Daily Value * Total Fat 33g 42% Saturated Fat 12g 61% Cholesterol 162mg 54% Sodium 715mg 31% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 45g Vitamin C 3mg 16% Calcium 93mg 7% Iron 2mg 13% Potassium 316mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved