Low-Carb Meatloaf with Pork Rinds

Rating: 5 stars
5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Best low-carb meatloaf ever.

By Mary Koenig

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Recipe Summary

prep:
15 mins
cook:
1 hr
total:
1 hr 15 mins
Servings:
6
Yield:
1 meatloaf
Nutrition Info
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

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  • Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Transfer to the prepared pan.

  • Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Cook's Note:

I have used half ground beef and half ground pork for this also.

Nutrition Facts

Per Serving:
470 calories; protein 44.7g; carbohydrates 2.1g; fat 32.7g; cholesterol 161.9mg; sodium 715.2mg. Full Nutrition
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Reviews (1)

Read More Reviews

Most helpful positive review

France C
Allstar
Rating: 5 stars
06/10/2020
I don't have meatloaf often because I'm really picky about my meatloaf, and dislike most recipes since they call for ketchup or a sugary sauce/topping. This recipe, however, had none of that! Yay! I made it exactly as written, except in place of plain tomato sauce, I used Rao's marinara sauce. The only change I'd suggest is to start checking the doneness at around 45 minutes, as that's when mine was done. The Parmesan gives it a wonderful flavor and the house smelled amazing while it was cooking. Served with mashed cauliflower, it makes a perfect low-carb/keto meal. Read More
5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Jersey
Rating: 5 stars
12/09/2020
I did substitute fire roasted tomatoes for the tomato sauce - dictated by necessity as I did not have sauce but had fire roasted tomatoes. It was a big hit! Read More
Sandra Tyson
Rating: 5 stars
02/11/2021
Great meat loaf! Thanks, will make again! Used jalapeno flavored pork rinds. Read More
Ron Luckey
Rating: 5 stars
02/12/2021
This is the most amazing Meat Loaf I have ever had.. I did not have the fresh Parsley and I added some dried red peppers to it and topped it with Cheese with 3 mins left to cook for a nice melt.. Most amazing flavors... just melts in your mouth. Read More
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France C
Allstar
Rating: 5 stars
06/09/2020
I don't have meatloaf often because I'm really picky about my meatloaf, and dislike most recipes since they call for ketchup or a sugary sauce/topping. This recipe, however, had none of that! Yay! I made it exactly as written, except in place of plain tomato sauce, I used Rao's marinara sauce. The only change I'd suggest is to start checking the doneness at around 45 minutes, as that's when mine was done. The Parmesan gives it a wonderful flavor and the house smelled amazing while it was cooking. Served with mashed cauliflower, it makes a perfect low-carb/keto meal. Read More
Samuel London
Rating: 5 stars
04/15/2021
Excellent, nobody knew how I made it and it wasn't even questioned. Haha Haha.... Read More
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