Low-Carb Meatloaf with Pork Rinds

Name: Low-Carb Meatloaf with Pork Rinds
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1.5 pounds ground beef; 1 cup crushed pork rinds; 0.5 cup grated Parmesan cheese; 0.33333334326744 cup tomato sauce; 0.25 cup chopped onion; 1 large egg; 2 tablespoons chopped fresh parsley; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon garlic powder

4.5

(21)

19 Reviews

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Best low-carb, keto meatloaf ever.

Recipe by Mary Koenig

Updated on December 29, 2022

2

Prep Time:

15 mins

Cook Time:

1 hrs

Total Time:

1 hrs 15 mins

Servings:

6

Yield:

1 9x5-inch meatloaf

Jump to Nutrition Facts

Ingredients

1 ½ pounds ground beef
1 cup crushed pork rinds
½ cup grated Parmesan cheese
⅓ cup tomato sauce
¼ cup chopped onion
1 large egg
2 tablespoons chopped fresh parsley
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Directions

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined. Press mixture into the prepared pan.
Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Tips

You can use half ground beef and half ground pork for this if preferred.

Nutrition Facts (per serving)

470	Calories
33g	Fat
2g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 470
% Daily Value *
Total Fat 33g	42%
Saturated Fat 12g	61%
Cholesterol 162mg	54%
Sodium 715mg	31%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 45g
Vitamin C 3mg	16%
Calcium 93mg	7%
Iron 2mg	13%
Potassium 316mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.