Light Potato and Leek Soup
Servings Per Recipe: 4
Calories: 275.1
% Daily Value *
protein:
6.4g
13 %
carbohydrates:
48.4g
16 %
dietary fiber:
6.2g
25 %
sugars:
8.5g
fat:
7g
11 %
saturated fat:
4g
20 %
cholesterol:
16.8mg
6 %
vitamin a iu:
2455.4IU
49 %
niacin equivalents:
3.2mg
25 %
vitamin b6:
0.7mg
46 %
vitamin c:
43.6mg
73 %
folate:
85.2mcg
21 %
calcium:
130.6mg
13 %
iron:
3.7mg
21 %
magnesium:
69mg
25 %
potassium:
919.2mg
26 %
sodium:
458mg
18 %
thiamin:
0.2mg
20 %
calories from fat:
63.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved