Rating: 4.5 stars
16 Ratings
  • 5 star values: 10
  • 4 star values: 6
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This tasty, low-carb casserole is perfect whether you're watching your waistline or not. It's full of chicken and chili flavor with a lovely crust on top, it's always a favorite!

Recipe Summary

cook:
50 mins
total:
1 hr 5 mins
prep:
15 mins
Servings:
6
Yield:
1 8-inch casserole
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.

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  • Heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.

  • Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.

  • Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.

  • Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.

Nutrition Facts

275 calories; protein 22.7g; carbohydrates 6.2g; fat 18.3g; cholesterol 121.8mg; sodium 763.6mg. Full Nutrition
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