I love pumpkin seeds and craved spicy food while I was pregnant so… I put the two together and this is what I got! I'm not pregnant and still crave them!

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Recipe Summary

prep:
10 mins
cook:
1 hr
total:
1 hr 10 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 250 degrees F (120 degrees C).

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  • Clean pumpkin seeds, making sure there is as little pumpkin debris as possible. Pat seeds dry and place in a bowl.

  • Add melted butter, garlic salt, and cayenne pepper; stir until evenly coated. Transfer to a baking sheet, spread in an even layer, and sprinkle a light layer of salt over top.

  • Bake in the preheated oven, stirring occasionally, until dry and golden brown, about 1 hour.

Cook's Note:

You can add more or less salt and cayenne to your taste. I love salt and spice!

Nutrition Facts

195 calories; protein 6.1g; carbohydrates 17.5g; fat 12g; cholesterol 15.3mg; sodium 765mg. Full Nutrition
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