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Garlic-Cayenne Pumpkin Seeds

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"I love pumpkin seeds and craved spicy food while I was pregnant so… I put the two together and this is what I got! I'm not pregnant and still crave them!"
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1 h 10 m servings 195
Original recipe yields 4 servings


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  1. Preheat the oven to 250 degrees F (120 degrees C).
  2. Clean pumpkin seeds, making sure there is as little pumpkin debris as possible. Pat seeds dry and place in a bowl.
  3. Add melted butter, garlic salt, and cayenne pepper; stir until evenly coated. Transfer to a baking sheet, spread in an even layer, and sprinkle a light layer of salt over top.
  4. Bake in the preheated oven, stirring occasionally, until dry and golden brown, about 1 hour.


  • Cook's Note:
  • You can add more or less salt and cayenne to your taste. I love salt and spice!

Nutrition Facts

Per Serving: 195 calories; 12 17.5 6.1 15 765 Full nutrition

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