Garlicky Pumpkin Seeds

Name: Garlicky Pumpkin Seeds
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 2 cups raw pumpkin seeds; 2 tablespoons olive oil, or as needed; 1 tablespoon minced garlic; 1 tablespoon salt; ½ teaspoon cayenne pepper; 1 pinch ground black pepper to taste

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The way my Mom always made them, with a twist by me!

By Christy Rae Pook

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Recipe Summary

cook:

45 mins

total:

55 mins

prep:

10 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

2 cups raw pumpkin seeds
2 tablespoons olive oil, or as needed
1 tablespoon minced garlic
1 tablespoon salt
½ teaspoon cayenne pepper
1 pinch ground black pepper to taste

Directions

Step 1
Preheat the oven to 250 degrees F (120 degrees C).

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Step 2
Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
Step 3
Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.

Cook's Note:

I normally don't rinse my seeds off because I love the flavor that my seasoning has on the pumpkin. This is by no means a sweet recipe.

Nutrition Facts

Per Serving:

207 calories; protein 6.1g; carbohydrates 18.2g; fat 13g; sodium 1750.5mg. Full Nutrition

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Garlicky Pumpkin Seeds

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Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

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Garlicky Pumpkin Seeds

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews

All Reviews for Garlicky Pumpkin Seeds