Garlicky Pumpkin Seeds

Name: Garlicky Pumpkin Seeds
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 cups raw pumpkin seeds; 2 tablespoons olive oil, or as needed; 1 tablespoon minced garlic; 1 tablespoon salt; 0.5 teaspoon cayenne pepper; 1 pinch ground black pepper to taste

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The way my Mom always made them, with a twist by me!

Recipe by Christy Rae Pook

Updated on February 9, 2022

Prep Time:

10 mins

Cook Time:

45 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups raw pumpkin seeds
2 tablespoons olive oil, or as needed
1 tablespoon minced garlic
1 tablespoon salt
½ teaspoon cayenne pepper
1 pinch ground black pepper to taste

Directions

Preheat the oven to 250 degrees F (120 degrees C).
Mix pumpkin seeds, oil, garlic, salt, cayenne, and black pepper together in a bowl and spread in a single layer on a baking sheet.
Bake in the preheated oven, turning every 10 minutes, until dried, about 45 minutes.

Cook's Note:

I normally don't rinse my seeds off because I love the flavor that my seasoning has on the pumpkin. This is by no means a sweet recipe.

Nutrition Facts (per serving)

207	Calories
13g	Fat
18g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 207
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	11%
Sodium 1751mg	76%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	5%
Protein 6g
Vitamin C 1mg	5%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 311mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.