Air Fryer Apricot-Glazed Chicken Breasts

4.1
(14)

Fruit preserves work beautifully for glazing certain meats and fish, and apricot is one of the best for chicken. Serve over white rice.

3
3
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
5 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tablespoons apricot preserves

  • 1 teaspoon fresh ginger paste (such as Gourmet Garden™)

  • ½ teaspoon minced fresh rosemary

  • 2 (8 ounce) boneless, skinless chicken breasts

  • 1 teaspoon vegetable oil

  • salt and ground black pepper to taste

Directions

  1. Stir apricot preserves, ginger paste, and rosemary together in a small bowl. Microwave for about 20 seconds to make preserves easier to spread.

  2. Pound chicken breasts to uniform thickness and pat dry with a paper towel. Rub with oil and season with salt and pepper.

  3. Preheat the air fryer to 400 degrees F (200 degrees C). Spray the basket with cooking spray and add chicken breasts in a single layer.

  4. Air fry for 4 minutes. Flip and rotate the position of the chicken breasts. Brush with the apricot mixture. Return basket to the air fryer and cook until chicken is no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  5. Transfer chicken to a plate, cover loosely with aluminum foil, and let sit for 5 minutes. Cut chicken breasts into slices and serve.

Cook's Notes:

You can use 1/8 teaspoon dried rosemary instead of fresh.

You will find ginger paste in a tube in the fresh produce section of your grocery store.

Nutrition Facts (per serving)

177 Calories
4g Fat
11g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 102mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 1%
Total Sugars 7g
Protein 24g
Vitamin C 1mg 7%
Calcium 16mg 1%
Iron 1mg 6%
Potassium 225mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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