A tasty and simple dish of brown sugar chicken breasts.

Gallery

Recipe Summary

prep:
10 mins
cook:
35 mins
total:
45 mins
Servings:
4
Yield:
4 chicken breasts
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and lightly coat with cooking spray.

    Advertisement
  • Combine oil and garlic in a small saucepan over medium heat; saute until fragrant, about 2 minutes. Reduce heat, add brown sugar, and stir until liquid, about 3 minutes.

  • Lay chicken breasts in the prepared baking dish and pour brown sugar sauce over top. Sprinkle with black pepper.

  • Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

499 calories; protein 45.3g; carbohydrates 28.5g; fat 21.9g; cholesterol 126.6mg; sodium 115.8mg. Full Nutrition
Advertisement