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These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled

Recipe Summary

prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
4
Yield:
4 egg cups
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.

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  • Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.

  • Air fry for 5 minutes. Serve immediately.

Nutrition Facts

67 calories; protein 5g; carbohydrates 0.7g; fat 4.8g; cholesterol 100.4mg; sodium 149.8mg. Full Nutrition
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Reviews (1)

Read More Reviews

Most helpful positive review

Rating: 4 stars
06/07/2020
I made this with fresh chopped red onions and jalapeno peppers. I also added No Salt (salt substitute), black pepper, basil, oregano, cayenne and chili pepper powder, crushed red pepper flakes, and a little sriracha, and used Colby Jack cheese instead of cheddar because that was all I had. Good taste, didn't expand as much as I expected. Read More
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
03/09/2021
It didn't cook in only 5 minutes. Was disappointed Read More
Rating: 4 stars
06/07/2020
I made this with fresh chopped red onions and jalapeno peppers. I also added No Salt (salt substitute), black pepper, basil, oregano, cayenne and chili pepper powder, crushed red pepper flakes, and a little sriracha, and used Colby Jack cheese instead of cheddar because that was all I had. Good taste, didn't expand as much as I expected. Read More