Yummy low-carb breakfast casserole.


Recipe Summary

10 mins
45 mins
55 mins
1 9x13-inch casserole


Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.

  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.

  • Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.

  • Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.

  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.

Cook's Note:

If casserole is not done after 30 minutes, add another 5 minutes and check; repeat until casserole is done.

Nutrition Facts

309 calories; protein 20.8g; carbohydrates 5.2g; fat 22.7g; cholesterol 321.1mg; sodium 698.3mg. Full Nutrition

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Wow! This is actually really good and as stated you will NOT miss the potatoes. Excellent for breakfast or brunch. Read More
Rating: 4 stars
Tasty dish. I used a turkey chorizo I had been wanting to try, and cooked the onion and pepper with the chorizo instead of putting the veggies in raw. Added a bit more cauliflower rice since I had a bit left. I would suggest to season the cauliflower before you put it in and maybe a bit more cheese. If the idea of all cauliflower makes you nervous, try this with half cauliflower and half cooked potatoes Read More