Mayo-Free Hummus Tuna Salad


This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

tuna hummus sandwich on plate
Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 1 (12 ounce) can tuna, drained

  • ½ cup hummus

  • ½ cup chopped red onion

  • ½ cup chopped red bell pepper

  • cup sweet relish

  • ¼ cup chopped tomatoes (Optional)

  • 2 large hard boiled egg whites, chopped

  • 1 tablespoon Dijon mustard

  • ¼ teaspoon ground black pepper


  1. Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Cook's Note:

I used original Sabra(R) hummus, but flavored hummus would add an extra kick!

Nutrition Facts (per serving)

199 Calories
4g Fat
16g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 199
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 25mg 8%
Sodium 437mg 19%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 10%
Total Sugars 8g
Protein 26g
Vitamin C 27mg 135%
Calcium 30mg 2%
Iron 2mg 13%
Potassium 393mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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