Mayo-Free Hummus Tuna Salad

Name: Mayo-Free Hummus Tuna Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (12 ounce) can tuna, drained; 0.5 cup hummus; 0.5 cup chopped red onion; 0.5 cup chopped red bell pepper; 0.33333334326744 cup sweet relish; 0.25 cup chopped tomatoes; 2 large hard boiled egg whites, chopped; 1 tablespoon Dijon mustard; 0.25 teaspoon ground black pepper

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1 Review

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This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Recipe by sweetestdelicacy

Updated on April 27, 2022

2

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
⅓ cup sweet relish
¼ cup chopped tomatoes (Optional)
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Directions

Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Cook's Note:

I used original Sabra(R) hummus, but flavored hummus would add an extra kick!

Nutrition Facts (per serving)

199	Calories
4g	Fat
16g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 199
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Cholesterol 25mg	8%
Sodium 437mg	19%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	10%
Total Sugars 8g
Protein 26g
Vitamin C 27mg	135%
Calcium 30mg	2%
Iron 2mg	13%
Potassium 393mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.