Pan-Fried Sand Dabs

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Pan-fried sand dabs. White meat fish--sweet!

By Michelle

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Beat milk and egg together in a bowl. Season flour with salt and pepper; dredge each fish fillet in flour mixture, then dip into the egg-milk mixture. Roll in bread crumbs until thoroughly coated.

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  • Heat oil in a skillet over medium-high heat. Cook fillets in the hot oil until nicely golden brown, 3 to 4 minutes per side. Serve immediately, accompanied with lemon wedges.

Cook's Note:

You can pan-fry in clarified butter instead of oil, if preferred.

Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Per Serving:
300 calories; protein 27.2g; carbohydrates 22.8g; fat 10.3g; cholesterol 115.9mg; sodium 219.3mg. Full Nutrition
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