Pan-Fried Sand Dabs
Pan-fried sand dabs. White meat fish--sweet!
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Recipe Summary
Ingredients
4
Original recipe yields 4 servings
Directions
Cook's Note:
You can pan-fry in clarified butter instead of oil, if preferred.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Per Serving:
300 calories; protein 27.2g; carbohydrates 22.8g; fat 10.3g; cholesterol 115.9mg; sodium 219.3mg.
Full Nutrition