PB & J Smoothie


I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 6 frozen strawberries, or more to taste

  • ¾ cup milk

  • 1 ½ tablespoons peanut butter

  • 1 tablespoon blue agave nectar, or more to taste

  • 1 tablespoon flax seeds


  1. Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Cook's Notes:

Substitute 2 tablespoons powdered peanut butter mixed with 1 1/2 tablespoons water for the peanut butter, if desired.

Using frozen strawberries eliminates the use of ice. Swap out the strawberries for blackberries, raspberries, or blueberries.

Any dairy or nut milk can be used.

Nutrition Facts (per serving)

381 Calories
21g Fat
39g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 381
% Daily Value *
Total Fat 21g 27%
Saturated Fat 5g 27%
Cholesterol 15mg 5%
Sodium 192mg 8%
Total Carbohydrate 39g 14%
Dietary Fiber 7g 25%
Total Sugars 29g
Protein 15g
Vitamin C 27mg 133%
Calcium 265mg 20%
Iron 2mg 9%
Potassium 625mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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