PB & J Smoothie
I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.
Recipe Summary
Ingredients
1
Original recipe yields 1 servings
Directions
Cook's Notes:
Substitute 2 tablespoons powdered peanut butter mixed with 1 1/2 tablespoons water for the peanut butter, if desired.
Using frozen strawberries eliminates the use of ice. Swap out the strawberries for blackberries, raspberries, or blueberries.
Any dairy or nut milk can be used.
Nutrition Facts
Per Serving:
381 calories; protein 14.6g; carbohydrates 38.6g; fat 21g; cholesterol 14.6mg; sodium 191.9mg.
Full Nutrition