Moroccan Squash, Chickpea, and Spinach Stew
Servings Per Recipe: 4
Calories: 338.6
% Daily Value *
protein: 10.1g 20 %
carbohydrates: 54.9g 18 %
dietary fiber: 10.8g 43 %
sugars: 27.4g
fat: 12.1g 19 %
saturated fat: 1.2g 6 %
vitamin a iu: 6330IU 127 %
niacin equivalents: 3.6mg 28 %
vitamin b6: 0.8mg 47 %
vitamin c: 31.7mg 53 %
folate: 177.4mcg 44 %
calcium: 184.7mg 19 %
iron: 5.4mg 30 %
magnesium: 121.4mg 43 %
potassium: 1089.5mg 31 %
sodium: 553.7mg 22 %
thiamin: 0.2mg 16 %
calories from fat: 109.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.