Garlic-Herb-Crusted Pork Chop Dinner for One
Servings Per Recipe: 1
Calories: 691
% Daily Value *
protein: 30.4g 61 %
carbohydrates: 81g 26 %
dietary fiber: 1.5g 6 %
sugars: 1.7g
fat: 30.5g 47 %
saturated fat: 11.4g 57 %
cholesterol: 91.3mg 30 %
vitamin a iu: 498.1IU 10 %
niacin equivalents: 8.2mg 63 %
vitamin b6: 0.5mg 32 %
vitamin c: 0.2mg
folate: 2.4mcg 1 %
calcium: 139.7mg 14 %
iron: 2.9mg 16 %
magnesium: 21.4mg 8 %
potassium: 244.7mg 7 %
sodium: 1464.7mg 59 %
thiamin: 0.7mg 70 %
calories from fat: 274.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.