Mexican Beef and Rice Casserole
Servings Per Recipe: 8
Calories: 423.5
% Daily Value *
protein: 24.8g 50 %
carbohydrates: 36.2g 12 %
dietary fiber: 6.2g 25 %
sugars: 2.2g
fat: 20.3g 31 %
saturated fat: 11.2g 56 %
cholesterol: 68.2mg 23 %
vitamin a iu: 4707IU 94 %
niacin equivalents: 7.4mg 57 %
vitamin b6: 0.4mg 24 %
vitamin c: 18.3mg 31 %
folate: 180.2mcg 45 %
calcium: 310.1mg 31 %
iron: 4.4mg 25 %
magnesium: 77.7mg 28 %
potassium: 744.1mg 21 %
sodium: 1034.6mg 41 %
thiamin: 0.3mg 29 %
calories from fat: 182.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.