Pan-Fried Tilapia
Servings Per Recipe: 4
Calories: 193.2
% Daily Value *
protein:
23.6g
47 %
carbohydrates:
1.7g
1 %
dietary fiber:
0.3g
1 %
sugars:
0.2g
fat:
9.7g
15 %
saturated fat:
4.3g
22 %
cholesterol:
56.9mg
19 %
vitamin a iu:
301.8IU
6 %
niacin equivalents:
4.7mg
37 %
vitamin b6:
0.5mg
28 %
vitamin c:
2.7mg
5 %
folate:
6.7mcg
2 %
calcium:
48mg
5 %
iron:
0.4mg
2 %
magnesium:
34.9mg
13 %
potassium:
495.7mg
14 %
sodium:
268.4mg
11 %
thiamin:
0.1mg
6 %
calories from fat:
87.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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