Pan-Fried Tilapia
Servings Per Recipe: 4
Calories: 193.2
% Daily Value *
protein: 23.6g 47 %
carbohydrates: 1.7g 1 %
dietary fiber: 0.3g 1 %
sugars: 0.2g
fat: 9.7g 15 %
saturated fat: 4.3g 22 %
cholesterol: 56.9mg 19 %
vitamin a iu: 301.8IU 6 %
niacin equivalents: 4.7mg 37 %
vitamin b6: 0.5mg 28 %
vitamin c: 2.7mg 5 %
folate: 6.7mcg 2 %
calcium: 48mg 5 %
iron: 0.4mg 2 %
magnesium: 34.9mg 13 %
potassium: 495.7mg 14 %
sodium: 268.4mg 11 %
thiamin: 0.1mg 6 %
calories from fat: 87.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
