Honey Mustard Chicken Thighs


These honey mustard chicken thighs are quick, easy, and taste a little bit sweet!

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
8 servings


  • ¼ cup Dijon mustard

  • ¼ cup grainy mustard

  • ½ cup honey

  • 1 teaspoon soy sauce

  • 2 teaspoons chopped fresh tarragon

  • 1 tablespoon finely grated ginger root

  • 8 skinless, boneless chicken thighs, trimmed of excess fat


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Combine Dijon mustard, grainy mustard, honey, soy sauce, tarragon, and ginger in a large bowl.

    Overhead of Dijon mustard, grainy mustard, honey, soy sauce, tarragon, and ginger in a bowl.

    Dotdash Meredith Food Studios

  3. Rinse chicken thighs under cold water and pat dry with paper towels.

  4. Add chicken thighs to the bowl and toss to coat.

    Overhead of chicken marinating in a mustard and spice sauce.

    Dotdash Meredith Food Studios

  5. Transfer to a baking pan and spoon sauce over the thighs.

    Overhead of chicken breasts resting on a baking sheet with a mustard sauce being spooned over them.

    Dotdash Meredith Food Studios

  6. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    Overhead of baked honey mustard chicken breasts resting on a baking sheet.

    Dotdash Meredith Food Studios

  7. Spoon cooked sauce from the pan over chicken thighs before serving.

Nutrition Facts (per serving)

243 Calories
8g Fat
21g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 243
% Daily Value *
Total Fat 8g 11%
Saturated Fat 2g 12%
Cholesterol 71mg 24%
Sodium 410mg 18%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 18g
Protein 20g
Vitamin C 0mg 1%
Calcium 21mg 2%
Iron 1mg 7%
Potassium 202mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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