Mediterranean Bento Box

Quick and savory meal for lunch. Great for sharing.

Prep Time:
15 mins
Total Time:
15 mins
4 bento boxes


  • 2 ½ cups chopped cherry tomatoes

  • 1 ¼ cups chopped English cucumber

  • ½ cup pitted and chopped Kalamata olives

  • ½ cup feta cheese

  • ½ cup Greek salad dressing, or as needed

  • 2 cups cooked couscous, or to taste

  • ½ cup hummus spread, or to taste

  • 1 cup pita chips, or to taste


  1. Put tomatoes, cucumber, olives, and feta cheese in a bowl; add enough salad dressing to coat mixture. Stir. Serve in bento boxes with couscous, hummus, and pita chips.

Nutrition Facts (per serving)

496 Calories
29g Fat
46g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 496
% Daily Value *
Total Fat 29g 37%
Saturated Fat 7g 36%
Cholesterol 28mg 9%
Sodium 1094mg 48%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 23%
Total Sugars 4g
Protein 13g
Vitamin C 18mg 90%
Calcium 184mg 14%
Iron 2mg 9%
Potassium 349mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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