Mashed Potatoes with Squash
Servings Per Recipe: 8
Calories: 147.4
% Daily Value *
protein: 2.9g 6 %
carbohydrates: 20.9g 7 %
dietary fiber: 2.6g 11 %
sugars: 1.7g
fat: 6.2g 10 %
saturated fat: 3.9g 19 %
cholesterol: 16.5mg 6 %
vitamin a iu: 544.8IU 11 %
niacin equivalents: 1.9mg 15 %
vitamin b6: 0.3mg 22 %
vitamin c: 22.9mg 38 %
folate: 19.7mcg 5 %
calcium: 35.2mg 4 %
iron: 0.9mg 5 %
magnesium: 29.1mg 10 %
potassium: 512.7mg 14 %
sodium: 344.8mg 14 %
thiamin: 0.1mg 11 %
calories from fat: 55.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.