Mashed Potatoes with Squash
Servings Per Recipe: 8
Calories: 147.4
% Daily Value *
protein:
2.9g
6 %
carbohydrates:
20.9g
7 %
dietary fiber:
2.6g
11 %
sugars:
1.7g
fat:
6.2g
10 %
saturated fat:
3.9g
19 %
cholesterol:
16.5mg
6 %
vitamin a iu:
544.8IU
11 %
niacin equivalents:
1.9mg
15 %
vitamin b6:
0.3mg
22 %
vitamin c:
22.9mg
38 %
folate:
19.7mcg
5 %
calcium:
35.2mg
4 %
iron:
0.9mg
5 %
magnesium:
29.1mg
10 %
potassium:
512.7mg
14 %
sodium:
344.8mg
14 %
thiamin:
0.1mg
11 %
calories from fat:
55.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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