Freezable Butternut Squash-Carrot Soup

Name: Freezable Butternut Squash-Carrot Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1 large butternut squash - peeled, seeded, and cut into 2-inch cubes; 1 large onion, chopped; 1.5 cups chopped carrots; 0.25 cup olive oil; 6 cups water; 6 cubes chicken bouillon; 1 teaspoon salt; 1 teaspoon ground black pepper

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This butternut squash-carrot soup is a wholesome and easy alternative to the delicious autumn favorite. It makes a large batch which freezes well, and spices can be adjusted to taste.

Recipe by Kel Kel

Published on June 19, 2020

Prep Time:

20 mins

Cook Time:

50 mins

Total Time:

1 hr 10 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 large butternut squash - peeled, seeded, and cut into 2-inch cubes
1 large onion, chopped
1 ½ cups chopped carrots
¼ cup olive oil
6 cups water
6 cubes chicken bouillon
1 teaspoon salt
1 teaspoon ground black pepper

Directions

Add squash, onion, carrots, and olive oil to a pot over medium-high heat; cook and stir until veggies start to tenderize, about 5 minutes. Add water, bouillon cubes, salt, and pepper and simmer, stirring occasionally, until squash is tender, about 40 minutes.
Puree soup with an immersion blender until smooth, or blend in batches in a traditional blender. Season with salt to taste.

Cook's Note:

You can use 2 small butternut squash in place of 1 large one.

Nutrition Facts (per serving)

161	Calories
7g	Fat
25g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 161
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Cholesterol 1mg	0%
Sodium 1184mg	51%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	16%
Total Sugars 6g
Protein 3g
Vitamin C 39mg	193%
Calcium 108mg	8%
Iron 2mg	8%
Potassium 722mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.