Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes Butternut Squash-Carrot Soup 5.0 (1) 1 Review 1 Photo Butternut squash and carrot soup--perfect for a winter's day. Recipe by Scott Pisani Published on June 19, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 25 mins Cook Time: 30 mins Total Time: 55 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 4 shallots, diced 1 cup diced carrots 2 tablespoons chopped garlic 2 tablespoons chopped fresh ginger 2 pounds cubed butternut squash 4 cups chicken broth 3 tablespoons curry powder 3 tablespoons honey ½ teaspoon ground white pepper ¼ teaspoon cayenne pepper Directions Heat olive oil in a large pot over medium heat. Add shallots, carrots, garlic, and ginger. Saute until shallots are soft, 5 to 10 minutes. Add squash, chicken broth, curry powder, honey, white pepper, and cayenne pepper and bring to a boil. Reduce heat, cover, and simmer until squash is soft, about 15 minutes. Puree soup with an immersion blender until smooth. Cook another 3 minutes. I Made It Print Nutrition Facts (per serving) 298 Calories 8g Fat 56g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 298 % Daily Value * Total Fat 8g 11% Saturated Fat 1g 6% Cholesterol 6mg 2% Sodium 1205mg 52% Total Carbohydrate 56g 20% Dietary Fiber 8g 27% Total Sugars 23g Protein 6g Vitamin C 55mg 275% Calcium 166mg 13% Iron 4mg 22% Potassium 1169mg 25% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved