Slow Cooker Butternut Squash and Potato Stew

Name: Slow Cooker Butternut Squash and Potato Stew
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Ingredients: 1 red onion; 1 medium butternut squash, peeled and cut into 1-inch cubes; 2 medium Yukon Gold potatoes, peeled and cut into 1-inch cubes, or more to taste; 1 (1 inch) piece fresh ginger, grated; 1 teaspoon minced garlic; 1 teaspoon chicken bouillon base (such as Better Than Bouillon®), or more to taste; 1 teaspoon Chinese five-spice powder; 1 teaspoon sea salt; 0.25 teaspoon ground nutmeg; 0.25 teaspoon ground cloves; 0.25 teaspoon freshly ground black pepper; 0.5 cup uncooked white rice

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Days are growing shorter and colder, time to break out the slow cooker and put some of those wonderful fall squash to good use. This stew will make your house smell absolutely wonderful while it's cooking.

Recipe by Stephanie

Published on June 19, 2020

Prep Time:

15 mins

Cook Time:

5 hrs

Total Time:

5 hrs 15 mins

Servings:

5

Yield:

5 servings

Jump to Nutrition Facts

Ingredients

1 red onion
1 medium butternut squash, peeled and cut into 1-inch cubes
2 medium Yukon Gold potatoes, peeled and cut into 1-inch cubes, or more to taste
1 (1 inch) piece fresh ginger, grated
1 teaspoon minced garlic
1 teaspoon chicken bouillon base (such as Better Than Bouillon®), or more to taste
1 teaspoon Chinese five-spice powder
1 teaspoon sea salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon freshly ground black pepper
½ cup uncooked white rice

Directions

Thinly slice the onion; cut slices into 1-inch pieces. Place into the bottom of a 4- to 6-quart slow cooker with squash and potatoes. Add water to cover the vegetables to a depth of 1 inch. Add ginger, garlic, bouillon, five-spice powder, salt, nutmeg, cloves, and pepper. Stir.
Cover and cook on High for 4 hours, or Low for 8 hours.
Stir in rice and cook on High for 1 additional hour.

Nutrition Facts (per serving)

233	Calories
1g	Fat
56g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 233
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 0mg	0%
Sodium 442mg	19%
Total Carbohydrate 56g	20%
Dietary Fiber 7g	23%
Total Sugars 7g
Protein 5g
Vitamin C 55mg	273%
Calcium 138mg	11%
Iron 7mg	39%
Potassium 947mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.